Feel Strong, Energized, and Confident Again After 40

Menopause & Longevity Coaching for Women 40+

Strive & Thrive 2.0

If you're navigating perimenopause or menopause and feel like your body has changed overnight - you're not alone. The right longevity-focused approach can help you feel strong, energized, and in control again.

Book Your Free Strategy Call

100% free - No Pressure - Personalized plan for your body

Meet Wendy: Strength, Longevity & Menopause Coach


I didn't start my fitness journey until 45-and that's exactly why I understand what your body is going through.

After a 32 year career as a 911 Emergency Communication Supervisor, I stepped into a career helping women navigate perimenopause and menopause with strength, confidence, and a smarter approach to long-term health.

I'm a certified personal trainer, nutrition coach, and menopause coaching specialist focused on helping women build strength, protect bone density, preserve muscle, and feel in control of their bodies again.

After beginning strength training at 45, I later earned my IFBB Pro card in 2019 and competed professionally through 2024.

But more importantly - I've lived it.

I understand the frustration when your body starts changing, when what used to work no longer works, and you just want to feel like yourself again.

That's why I created Strive & Thrive 2.0 - to help women build strength, longevity, and confidence through this stage of life.

Menopause & Longevity Coaching for Women 40+

If you're in perimenopause and menopause, your body is changing—and traditional fitness advice no longer works.

Strive & Thrive 2.0 helps you build strength, protect bone density, preserve muscle, and create sustainable habits that support energy, independence, and long-term health.

Hormone-Aware Support

Coaching designed to support the hormonal shifts of perimenopause and menopause with clarity and confidence.

Bone Density Protection

Strategies to protect bone health, maintain strength, and support long-term mobility.

Muscle Preservation

Strength-focused coaching to preserve lean muscle, metabolism, and healthy aging.

Longevity & Independence

Sustainable habits that help you stay strong, energized, and independent for years to come.

How We Work Together

Here's how we support your body, hormones, and long-term health—step by step:

Step 1: Understanding Your Body

We talk through your cycle changes, hot flashes, sleep disruption, mood shifts, and other symptoms to understand how menopause is affecting your body and your long-term health.

Step 2: Build Your Plan

Receive tailored coaching for bone health, muscle preservation, nutrition, movement, and lifestyle support designed to help you build strength and maintain independence for the decades ahead.

Step 3: Stay Consistent & Supported

Regular check-ins and adjustments help you navigate hormonal changes, protect lean muscle and bone density, and stay consistent with habits that support long-term vitality.

Choose the Level of Support That Fits Your Body, Your Goals and Your Lifestyle

Choose the coaching option that fits your goals, your lifestyle, and the level of support you need.

Foundation Coaching

$149/month

  • Customized strength training program
  • Foundational nutrition guidance
  • Weekly coaching check-ins
  • Habit and lifestyle accountability
  • Menopause-aware coaching support
  • Coaching Everfit app access


Best for women who wanting structure, consistency, and support through midlife changes.

Transformation Coaching

$199/month

  • Customized strength training program
  • Personalized nutrition coaching
  • Weekly detailed check-ins
  • Direct messaging support
  • Lifestyle and mindset coaching
  • Coaching Everfit app access


Best for women ready to build strength, lose fat, and feel like themselves again.

Ready to Feel Strong, Confident, and Supported Again?

Strive & Thrive 2.0 helps women navigate perimenopause and menopause while building strength, protecting bone density, and supporting long-term health.”

Your path to feeling stronger, more supported, and more in control starts with a simple conversation.

Spots fill quickly—limited availability each month to ensure personalized attention.

No pressure. Just a personalized plan for your body and goals.

What to Expect During Your Strategy Call

01

Your Hormonal Shifts & Symptoms

We’ll discuss your symptoms, energy, sleep, recovery, and how hormonal changes may be affecting your body.

02

Your Body’s Changing Needs

We’ll review how menopause can impact muscle, bone density, metabolism, and long-term health.

03

Your Personalized Menopause & Longevity Roadmap

You’ll receive a personalized plan focused on strength, muscle preservation, healthy aging, and long-term wellness.

04

Ongoing Support using your coaching App

Track workouts, monitor progress, stay connected, and receive ongoing support through your coaching app.

05

A Clear, No-Pressure Next Step

Ask questions, get clarity, and move forward only if it feels right for you

Common Questions

Is Strive & Thrive 2.0 right for perimenopause and menopause?

Yes. Strive & Thrive 2.0 is designed for women navigating hormonal changes, strength loss, energy shifts, and healthy aging through menopause and beyond.

What does the coaching focus on?

We focus on strength, muscle preservation, bone density, nutrition, recovery, and sustainable habits that support long-term health and longevity

What if I’m experiencing symptoms or health concerns?

Your plan is customized around your symptoms, health history, and lifestyle while supporting strength, resilience, and long-term wellness.

What app do you use for coaching?

You’ll use the Everfit coaching app to log workouts, track progress, communicate with your coach, and stay accountable between check-ins.

Do I need to be in shape to start?

No. This program is designed to meet you where you are — whether you’re just starting or getting back on track.”

Don't Wait to Start Supporting Your Health in Menopause

Perimenopause and menopause can impact energy, strength, recovery, bone density, and overall well-being — but you don’t have to navigate it alone.

Strive & Thrive 2.0 provides specialized coaching designed to help women build strength, preserve muscle, support healthy aging, and feel confident in their bodies again.

Our focus is long-term health, independence, vitality, and sustainable habits that support you for the decades ahead.

Your strongest, healthiest chapter may still be ahead of you.

Limited coaching spots available each month to ensure personalized support.


Questions?

wendy@striveandthrivelongevity.com